The 5 Best Teas for Sleep According to a Very Yawny Bon Appétit Editor

By Alex Beggs

My speech was slurring, my tongue felt a little fuzzy, and I asked a room of my colleagues, “Why haven’t we ever discussed everyone’s favorite apple? But Mother wasn’t helping; she had me fucked-up on valerian. Traditional Medicinals Nighty Night Extra Valerian If you’re really serious about getting a better sleep fast, you need to skip over the plain Nighty Night and hit the Nighty Night Extra Valerian instead.